Verge Fitness | Gym Bismarck, North Dakota | Personal Training
WEBVerge Fitness is a selection of the most talented nutrition, fitness coaches & personal trainer in North Dakota based mainly located at our gym in Bismarck.
Classes - Verge Fitness
WEBVerge Fitness offers a variety of fitness classes to suit whatever you’re looking for. Look for class schedule here.
Gym Memberships Bismarck, ND | Verge Fitness
WEBGym membership for Verge Fitness in Bismarck, ND. Limited time offer starting as low as $10 a month! Unlimited access to facility.
Contact Us | Verge Fitness
WEBContact Verge Fitness. Please use this form to contact us directly. We strive to answer all messages as soon as possible. Call: 701.258.4653.
About Us - Verge Fitness
WEBHang out at the bar with dumbbells and sculpt your bod. Dance, tone, Om, box, breathe, punch, squat, and jam . with our packed schedule of studio classes. Hit peak performance with our brand new Red Zone class series. Find that extra boost with our top-tier team of professional trainers.
Personal Training Bismarck, ND - Verge Fitness
WEBOur personal training in Bismarck, ND includes comprehensive, personalized fitness programs designed to help you achieve your goals.
My account | Verge Fitness
WEB517 5th St. Bismarck, ND 58504. 701-258-4653. [email protected]. Hours of Operations. 24 Hour Access Memberships Now Available. Classic Membership Access Hours. Monday – Friday: 4:30 a.m. – 9:00 p.m. Saturday & Sunday: 7:00 a.m. – 7:00 p.m.
Weight Loss First Two Steps | Steps to Lose Weight - Verge Fitness
WEBStart by taking small, do-able steps: Kick your Soda Habit. Cut out soda, juice, and sugary drinks. These are loaded with empty calories, burn up fast, leaving you craving more, don’t satisfy your body the way solid foods do, and increase the risk of adult-onset diabetes.
MEAL PREPPING - Verge Fitness
WEBMeal prep is more than a food trend right now. It’s a way to keep your lifestyle in check and stay accountable with healthy eating. Types of meal prep include: Full make-ahead meals: You cook an entire meal and store it in your fridge or freezer.
Health Benefits of Weight Lifting - Verge Fitness
WEBThere are many health benefits to lifting weights, and exercise physiologists are finding new benefits all the time. So far, here’s what we know about how great weight lifting can be for your overall health and wellness: Resistance training counteracts bone loss in older adults.