Counselling Directory - Find a Counsellor Near You
WEBOur free digital magazine supports our mission to break the stigma of mental health, and shine a light on the positivity and support that should be available to everyone, no matter their situation. Find the support you deserve with Counselling Directory - your bridge to skilled counsellors and therapists near you. Part of the Happiful family.
Find a BACP counsellor - Counselling Directory
WEBDonna McAllister. I have assisted individuals and couples in resolving problems related to stress, low self-esteem, relationship problems, anxiety, depression, and much more. By assisting you in understanding your challenges and finding solutions. View profile.
What is self-expression and why is it so important?
WEBJun 24, 2022 · Self-expression and well-being. Authentic self-expression, rather than adapted and conditioned self-expression, is vitally important to our psychological well-being. When individuals are confident with authentic expression, this can lead to healthy connections, communication and respectful boundary setting within relationships.
Understanding person-centred counselling
WEBMar 14, 2024 · bookmark. Person-centred counselling, also known as client-centred therapy, is a form of therapy that focuses on the individual's unique experiences, feelings, and perspectives. Developed by psychologist Carl Rogers in the 1940s, this approach believes that individuals have the innate capacity to …
Person-Centred Therapy - Counselling Directory
WEBPerson-centred therapy. Person-centred therapy, also known as person-centred or client-centred counselling, is a humanistic approach. It explores the ways individuals perceive themselves consciously, rather than how a counsellor can interpret their unconscious thoughts or ideas.
18 open-ended questions therapists ask clients
WEBFeb 27, 2024 · 18 open-ended questions therapists ask clients. By Deborah Pleasants, MBACP. Published on 27th February, 2024. bookmark. Used in the right way open questions are an essential tool that can facilitate and deepen the counselling process. Questioning in a non-judgmental way, with genuine curiosity and warmth is crucial for building rapport.
Transactional Analysis - Counselling Directory
WEBMar 3, 2022 · Transactional analysis (TA) is a widely recognised form of modern psychology, and one of the most accessible theories of psychology at that. In simple terms, TA is designed to promote personal growth and change. It is considered a fundamental therapy for well-being and for helping individuals to reach their full potential in …
Peter Pan Syndrome - Counselling Directory
WEBSigns of Peter Pan Syndrome at work. These can include, but are not limited to: Difficulty adapting at work. Skipping work, constantly late, or showing little effort. This may often lead to patterns in job loss, poor performance reviews, or difficulty finding and/or maintaining employment. Frequently leaving roles due to feelings of boredom ...
How to deal with drama: Understanding the drama triangle
WEBNov 13, 2023 · The first step in breaking the drama triangle cycle is awareness. Recognising when you are in one of the roles allows you to take accountability for your emotions and actions. Whether you find yourself playing the victim, persecutor, or rescuer, acknowledging your role is the key to breaking free from the cycle. Shifting from victim to …
What Is Counselling and How Can It Help - Counselling Directory
WEBAs explained by the NHS, “Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues. Sometimes, the term counselling is used to refer to talking therapies in general, but counselling is also a type of therapy in its own right.”. Though the terms are often used ...