If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

New research has pinpointed the specific brain region and neuron type responsible for reducing anxiety using the psychedelic ...

Fear, often seen as a weakness, can be transformed into a source of strength. Learn practical ways to confront and manage ...

In a state-of-the-art Bench to Bedside review published in the journal Brain Medicine (Genomic Press), researchers Dr. Xiaoyu ...

Scientists have discovered that a cholesterol regulator known as LXRß (liver X receptor beta) might help treat mental health ...

If you’re dealing with depression or anxiety, relief can sometimes be hard to find. At Sunrise Psychiatry Inc, Dr. Sonni ...

This study maps for the precise neurons within the brain that are targeted by the psychedelic DOI to decrease anxiety. It ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Acupuncture, a practice that involves inserting needles into pressure points, is becoming a popular alternative treatment for ...

Rehearsing alternative outcomes of discarding through imagery rescripting shows promise as a treatment strategy for people ...

A meta-analysis reveals gamified digital mental health interventions effectively reduce depression and ADHD in youth, ...

The included studies suggested a potential benefit compared to other treatment options, which varied across studies but included anti-anxiety medications, other Chinese traditional medicine ...