Quitting multitasking allows you to be fully present in whatever it is you want to have your mind on. If you want to be more ...

Mark Pope is emphasizing not looking ahead (or behind) this season, and he is stressing "being present in the moment," even ...

Qi Gong Master Lee Holden is a proponent of living a slow life, one that prioritizes physical, mental, and emotional health.

This is where mindfulness comes in. Mindfulness, the practice of being fully present and engaged in the current moment, can serve as a powerful antidote to this human tendency. Jon Kabat-Zinn ...

Sometimes, the sweetness of life is found in the simplest of things—like waffles for dinner or cheering at a high school ...

I hug them back, kiss them on the head, and take a moment enjoying being with them. Being present is more than just being physically at home. It’s about showing up emotionally and mentally, ...

Remember that mindfulness is about non-judgment, and that includes not being judgemental of yourself. It’s natural for your mind to wander. When it does, gently bring it back to the present moment ...

In presenting the nation with the catastrophic notion of his return to office, Donald Trump is robbing his opponent of her ...

Perfect Moment management is scheduled to present and host one-on-one meetings ... was founded in 2006 with the sole purpose of being an independent resource in the micro-cap space.

After Hurricane Helene, Oakley was not seen for weeks until eventually being spotted again on camera. The rescue service then began the process of trapping her. Rescuers said a custom trap with ...