Fitness trainer Rhonda Murphy shows us a few ways to make the most out of that short time in this week's "Workout." ...

FRESNO, Calif. (KFSN) -- Exercising your lower body doesn't have to be tough. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how to get the most out of a few simple motions ...

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

During multiple tours in Afghanistan, Jeff Pharris conducted countless combat patrols and narrowly survived two bomb blasts.

Tennessee has been targeting an uncommitted 2025 wide receiver. That wide out is Donovan Murph. Murph is a current four-star uncommitted wide receiver from the state of South Carolina. The ...

The Cardinals are listing Murphy-Bunting (neck) as questionable for Sunday's game against the Bears, Darren Urban of the team's official site reports.

South Carolina is set to host a handful of official visitors this weekend for the prime-time matchup against No. 10 Texas A&M with one being four-star wide receiver Donovan Murph. Murph ...

Sehome defeated Nooksack Valley 6-0, one day after the Pioneers played a 0-0 tie with Ferndale in a makeup game. Ayla ...

THURSDAY ...

A traditional split between men and women in elections has exploded in 2024, as issues like abortion move to the forefront and Kamala Harris runs to be first woman president.

This trend has really taken off in recent months, as more and more TikTokers swear by the substance as an all-natural ...