Discover Murph, one of the most challenging workouts in CrossFit. Learn about its history, structure, and how you can prepare ...

Fitness trainer Rhonda Murphy shows us a few ways to make the most out of that short time in this week's "Workout." ...

The Murph Challenge is a CrossFit workout done to honor the life and sacrifice of Navy Seal Lt. Micheal P. Murphy, a Medal of Honor recipient for his heroic actions during Operation Red Wings in ...

FRESNO, Calif. (KFSN) -- Exercising your lower body doesn't have to be tough. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how to get the most out of a few simple motions ...

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

During multiple tours in Afghanistan, Jeff Pharris conducted countless combat patrols and narrowly survived two bomb blasts.

The Cardinals are listing Murphy-Bunting (neck) as questionable for Sunday's game against the Bears, Darren Urban of the team's official site reports.

South Carolina is set to host a handful of official visitors this weekend for the prime-time matchup against No. 10 Texas A&M with one being four-star wide receiver Donovan Murph. Murph ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...