There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

"I've always fluctuated with my weight and often skipped breakfast or lunch depending on my schedule. The app seemed like ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

Nov. 1, 2024 — New research has identified crucial links between dietary choices and the progression of multiple sclerosis (MS). The study explored how enzymes ... Oct. 9, 2024 — A new study ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve ...

"So from that moment she started dieting me, I was nine. We were all having a chicken soup with vermicelli and lovely ...

In a recent review published in the journal Nutrients, researchers at Deakin University, Australia, explored the impact of yoyo dieting (the repeated cycle of losing and regaining weight ...

Fasting to lose weight and live longer might not be the silver bullet that wellness gurus may have you believe. A study just revealed that when it comes to diets, the best way to add years to ...

A registered dietitian breaks down everything to know about body type dieting for weight loss and its potential benefits and drawbacks.

This common problem is that driving force behind the social media trend known as reverse dieting. The approach to eating was first popularized by bodybuilders, who will often lose weight before a ...