In a groundbreaking resolution, the United Nations General Assembly has officially designated December 21st as World ...

Economic and political instability, along with unprecedented levels of mental ill health, have led to what researchers are ...

Every last bit of the Christmas story is countercultural.

The spiritual, but not religious, practice of meditation has never been more popular, thanks to renowned teachers like ...

As the demand for holistic approaches to health and wellness increases, more people are discovering the life-changing ...

New research finds Transcendental Meditation highly effective in reducing PTSD symptoms, surpassing other meditation ...

As we navigate the complexities of modern life, meditation offers a powerful tool for cultivating happiness, wisdom, and ...

Sound bath meditation operates on the universe's fundamental principle of vibration; everything in existence, including our ...

Keeping your meditation area tidy is crucial for creating a serene environment that promotes tranquility and focus. Regular ...

Many find establishing a meditation routine difficult, often abandoning it due to perceived lack of progress or discomfort.

Mindfulness meditation is proving to be a game-changer for reducing gaming cravings by reshaping brain connectivity, ...

Meditation is one of the most ancient and powerful practices to get a grip on your mind and body and to master your thoughts, ...