"One of the fundamentals of Pilates is the spine and the posture," says Anderson. "One of the key cues we say in Pilates is ...

Bloating can be uncomfortable and difficult to shake. But there is one solution that could help you feel better almost ...

Always start any workout with a warm-up and finish with a cool-down.

Personal trainer Karl Henry shared five tips on Instagram that you can implement on your next walk to get even more out of it ...

If you're new to Pilates, don't worry—these moves are beginner-friendly and adjustable. "For someone with a little extra ...

The journal also prompted me to reflect on my diet. While I don't drink caffeine, I saw how even a single alcoholic drink ...

Push yourself back up to standing, switch legs and repeat. Sit with both legs bent at 90° , knees pointing upwards and feet ...

Spending an extra 10 minutes after your runs working on your core can help your remain injury-free and running for years to ...

Want your next set of planks to be over quicker? Then try this simple tweak from Gede Foster, director of fitness and ...

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

When the core and pelvic floor muscles are weak it can lead to lower back pain, poor posture, muscular imbalance, ...