To get a baseline understanding of your current ability to attend to the present moment, you can use the Mindful Attention Awareness Scale. Widely used by mental health professionals, it was developed ...

Suddenly, a simple moment of awareness turns into a series of self ... Practice being fully present with your breath, the sensations in your body, or the sound of a passing car.

Qi Gong Master Lee Holden is a proponent of living a slow life, one that prioritizes physical, mental, and emotional health.

Open awareness meditation—the peaceful observing of what’s happening around you as it happens in the present moment—allows you to meditate while you go about your workday. In just 60 seconds ...