Mark Pope is emphasizing not looking ahead (or behind) this season, and he is stressing "being present in the moment," even ...

Quitting multitasking allows you to be fully present in whatever it is you want to have your mind on. If you want to be more ...

Qi Gong Master Lee Holden is a proponent of living a slow life, one that prioritizes physical, mental, and emotional health.

Practicing mindfulness helps in reducing stress and improving overall well-being. Tolle highlights that ego is one ...

The idea that you need to stay focused on the present moment to be happy is widespread. New research on the benefits of ...

In presenting the nation with the catastrophic notion of his return to office, Donald Trump is robbing his opponent of her ...

Director Christina Voros dives into the highly anticipated return of the hit Paramount Network series to reveal how they kept John Dutton's fate a secret (there were code words), how it propels ...

A t the end of June, in the afterglow of a debate performance that would ultimately prompt President Joe Biden to end his ...

Discover how practicing intentional "slowdown" moments can bring more peace, trust, and resilience to your relationship—one ...