Fitness trainer Rhonda Murphy shows us a few ways to make the most out of that short time in this week's "Workout." ...

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

FRESNO, Calif. (KFSN) -- Exercising your lower body doesn't have to be tough. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how to get the most out of a few simple motions ...

During multiple tours in Afghanistan, Jeff Pharris conducted countless combat patrols and narrowly survived two bomb blasts.

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

The Cardinals are listing Murphy-Bunting (neck) as questionable for Sunday's game against the Bears, Darren Urban of the team's official site reports.

Tennessee has been targeting an uncommitted 2025 wide receiver. That wide out is Donovan Murph. Murph is a current four-star uncommitted wide receiver from the state of South Carolina. The ...

South Carolina is set to host a handful of official visitors this weekend for the prime-time matchup against No. 10 Texas A&M with one being four-star wide receiver Donovan Murph. Murph ...

THURSDAY ...

With so many people casting their ballots in Erie County on the opening weekend of early voting, there were bound to be a few ...

Sehome defeated Nooksack Valley 6-0, one day after the Pioneers played a 0-0 tie with Ferndale in a makeup game. Ayla ...