Plus, outdoor workouts provide mental benefits like stress reduction and increased motivation. However, it's important to consider some factors to ensure a safe and effective experience. Here are 10 ...

Let’s dive into the top 8 activities that promise loads of fun and fitness for all ages ... perhaps some music to enhance ...

Looking for alternative fitness options? Head on out to the outdoor fitness area by the Malley Center. The outdoor fitness area is open all day, year round. It is is available to all current students, ...

Runners, cyclists and other outdoor athletes bothered by pollen ... by a qualified allergist before embarking on any exercise plan… Staying indoors may not be enough to stop the sniff, drip ...

There are more benefits to outdoor exercise than just being in the sunshine. Here’s why nature fitness is just so good for you. When British summer finally hits, you can barely sit in the park ...

So, to help you navigate this conundrum, we asked a group of fitness experts for the top tips they swear by to make outdoor winter exercise enjoyable. Here’s what they had to say. During spring ...