Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Walking is arguably one of the most underrated forms of exercise. It’s low-impact, burns calories, doesn’t cost a penny, and ...

Robert Johnson, a former professional football player and current bodybuilding champion, has opened an appointment-only ...

From stretchy knit uppers that offer maximum breathability to cushion-heavy outsoles, these Asics sneakers promise the best workout or rest day of your life.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...