Overthinking can severely impact productivity, leading to sleepless nights filled with rumination. Here are two ways to ...

Fear, often seen as a weakness, can be transformed into a source of strength. Learn practical ways to confront and manage ...

You might be feeling anxious about the upcoming presidential election. These expert tips can help reduce your anxiety.

Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...

Do you struggle with anxiety? The movie 'Inside Out 2' gives us important insight on how to manage unchecked anxiety.

Hangxiety is when you have a feeling of anxiety after drinking Herersquo;s how you can cope with it and ways to prevent it ...

Column written by Dr. Ellen Slawsby] With Ernesto firmly under our belt and the world still watching the fallout of Helene, ...

Although nighttime depression can be a symptom of clinical depression, research suggests that most people, including those ...

Planning can be immensely beneficial for your mental health. When you organise your tasks and set your goals, it helps to ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Health anxiety is on the rise in women, fuelled by Dr Google, extreme wellness culture and medical gaslighting, so what can ...

Elizabeth Olsen is opening up about how debilitating her anxiety used to be. In an interview with The Guardian published ...