There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

From eating cotton wool to surviving on mainly grapefruit, here are the most dangerous diets you should definitely avoid.

"I've always fluctuated with my weight and often skipped breakfast or lunch depending on my schedule. The app seemed like ...

People who are subjected to body shaming often resort to unhealthy ways to lose weight like fad dieting and starvation which ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

A registered dietitian breaks down everything to know about body type dieting for weight loss and its potential benefits and drawbacks.

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

Men's Open Bodybuilder Hunter Labrada discusses his retirement timeline, his health, and casts doubt on winning a future Mr. Olympia title.

Bodybuilder Lee Priest discussed Ronnie Coleman's use of steroids, Trenbolone, and whether or not Mike O'Hearn is natural.

Body image issues can begin as young as 5 or 6 years old because this is when a child becomes aware of their body in relation ...