Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

We get it – the key driver of fat loss is creating a calorie deficit. But there’s more nuance to the numbers than the simple ...

After three weeks of dedication, the changes are starting to show. Here’s a raw and honest look at my current posing, ...

Losing weight isn’t always winning at health, say experts challenging the long-standing obsession with BMI and dieting. New ...

UFC Veteran Dustin Poirier reveals plans to retire on his own terms, aiming to deliver his best performance in his ...

By Dennis Thompson HealthDay ReporterTUESDAY, June 24, 2025 (HealthDay News) — Weighted vests have been touted as a potential means of warding off osteoporosis while losing weight. The idea is that ...

Unfortunately, this dietary rule is particularly unfavourable for those who want to eat three large meals daily ...

Despite being praised by others for her discipline and physique, Donovan's body was showing signs of distress. After going off birth control in hopes of checking her fertility, her period didn't ...

Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of ...

Extreme dieting could be secretly damaging your heart through dangerous electrolyte imbalances and cardiovascular stress. Learn the risks.

Researchers have conducted a preclinical study showing that repeated dieting leads to binge-eating behavior, which can be ...

In conclusion, this study shows that the gut microbiota can directly influence binge-eating behavior triggered by yo-yo ...