If you’re in the 49% of young adults and 31% of those ages 30-49 who make a resolution or commit to personal improvement, it ...

Is the New January! Check out these 11 things PEOPLE bringing PEOPLE editors and keeping us cozy as we declare a second take ...

Your success in 2025 starts today. By reflecting on the past, defining what success means to you, creating a plan, building ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

New Year’s Resolutions should be canceled. Not only are they often unrealistic, but they can actually result in more harm ...

After swearing off New Year’s resolutions, CNN’s Channon Hodge follows the advice of Niecy Nash-Betts and learns to thank ...

Let this be the year that your New Year’s resolution becomes reality. By reframing your goals, starting small, and talking ...

A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.

COMMISSIONED: The new year has arrived, bringing with it the usual resolutions: get fitter, read more books, maybe finally ...

These THREE things should be your New Year’s resolution! 🥂 From whole wheat to sourdough, registered dietitian Vanessa ...

Maybe a traditional New Year’s resolution is not the best vehicle for you and your goals, and what you need is an entirely different approach. For ideas on resolution alternatives, we spoke with ...

As January winds down, it’s pretty common for our New Year’s resolutions to suffer the same fate. Now that the excitement of ...