"One of the fundamentals of Pilates is the spine and the posture," says Anderson. "One of the key cues we say in Pilates is ...

Bloating can be uncomfortable and difficult to shake. But there is one solution that could help you feel better almost ...

I recently covered a walking workout from trainer Justin Agustin and found myself falling in love with his no-nonsense ...

Always start any workout with a warm-up and finish with a cool-down.

If you're new to Pilates, don't worry—these moves are beginner-friendly and adjustable. "For someone with a little extra ...

Personal trainer Karl Henry shared five tips on Instagram that you can implement on your next walk to get even more out of it ...

The journal also prompted me to reflect on my diet. While I don't drink caffeine, I saw how even a single alcoholic drink ...

Spending an extra 10 minutes after your runs working on your core can help your remain injury-free and running for years to ...

Want your next set of planks to be over quicker? Then try this simple tweak from Gede Foster, director of fitness and ...

Push yourself back up to standing, switch legs and repeat. Sit with both legs bent at 90° , knees pointing upwards and feet ...

When the core and pelvic floor muscles are weak it can lead to lower back pain, poor posture, muscular imbalance, ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...