Reading can help your mental and physical health. See seven benefits of reading and how to use it to improve your life.

VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

Certain non-arousing video games, like word games, can improve sleep quality, while horror, shooter, and MMORPG games may ...

Research shows that eating white bread can increase your risk of developing type 2 diabetes and obesity. Here’s why and which ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Spearmint tea is believed to work as both an acne-preventive and hormonal acne treatment because it possesses significant ...

The sexual response cycle sets off a spiral of sensory effects in the body. Learn about the phases here and what happens to ...

Positive travel experiences may slow the aging process, especially if the activities are sustained when you return home.

Cramps, breast aches, fatigue, and mood changes are all signs a period is about to happen. Learn how to tell if yours is ...

Although manuka honey may not treat the underlying cause of psoriasis, research suggests it may help reduce skin inflammation ...

The chemical release from orgasms may improve confidence, mental, and physical health. Learn more about the benefits of ...

Fish oil offers many benefits for skin health due to the omega-3 fatty acids. It may also help conditions like acne or eczema ...