The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...

This means that trendy fad diets that promise quick weight loss are not the way to go. And don't even get us started on "detoxes." But eating plenty of foods with fiber and protein is always on trend.

Grapefruit isn’t just juicy and delicious. It’s also packed with nutrients. However, eating unlimited amounts may be problematic for some people. So, we turned to the experts ...