found that exercising on just one or two days reduced the risk of “mild dementia” compared to more regular workouts. It adds to a growing body of evidence that it is not when you exercise ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

And adding the right equipment to those at-home workouts can help keep your routine fresh and challenging. Since there’s a good chance your home gym isn’t the same size as your local Crunch ...

Other things to consider are if you prefer live streaming or On Demand workouts.

You've heard it a million times before, but still: never skip leg day. Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full ...

A weakened core could be to blame. This study showed a significant reduction in lower back pain after just two weeks of core stabilization exercises (whoa). It even found core work to be more ...

Joshua Cheptegei of Uganda won the men's elite race at the Vedanta Delhi Half Marathon, clocking 59:46. Alemaddis Eyayu of Ethiopia triumphed in the women's elite section, finishing in 68:17.

Whether it's a full-on garage gym or portable equipment, the best home gym equipment can help you make the most of your home workouts. Here are 22 can't-miss items that we would include in our ...

Uganda's Joshua Cheptegei wins the Vedanta Delhi Half Marathon, at JLN stadium in New Delhi on Sunday. (PTI) Cheptegei, the Paris Olympics 10,000m champion and the 5,000m gold medallist in Tokyo ...