Learn all about anaerobic exercise, including how it betters performance and differs from aerobic physical activity.

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Discover Khloé Kardashian's weekly exercise routine and healthy diet, the key to her impressive physical transformation and ...

The plot, which explores Hollywood's unrealistic beauty standards, is something that Demi can relate to. The 61-year-old has been very open about her struggles with body image over the years, which ...

Thinking of hitting the gym because “it is just flu”? Hold the plan, as you might not only risk infecting others but also ...

VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

More than 4,900 fitness enthusiasts from around the world participated in a high-intensity interval training workout LOS ...

In general, both machines are stellar cardio options, so long as you crank up the intensity to increase your heart rate and make you a little (or a lot) breathless. On the Stairmaster, this would look ...

If you’re pushed for time and like to achieve as much as possible in your workout, strengthening as many muscles as you can while also burning fat and boosting your cardio fitness, a kettlebell HIIT ...

From your arms to legs playing garba makes every muscle group workout Read on to know the benefits of playing garba ...