A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

A recent study by researchers from Waseda University offers promising insights into the effects of light-intensity exercise ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

If you’re pushed for time and like to achieve as much as possible in your workout, strengthening as many muscles as you can while also burning fat and boosting your cardio fitness, a kettlebell HIIT ...

"In order to develop full-body strength for longevity, it’s essential to focus on compound exercises that engage multiple muscles," says Donato. Every exercise on this list fits that criteria, with ...

More than 4,900 fitness enthusiasts from around the world participated in a high-intensity interval training workout LOS ...

Walking is an accessible form of exercise for most people. But how fast should you walk to maximize the health benefits? Here ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

In general, both machines are stellar cardio options, so long as you crank up the intensity to increase your heart rate and make you a little (or a lot) breathless. On the Stairmaster, this would look ...

Zoa Linsey-Kumzak is working on her legs. In a new social media post the bodybuilder shares an update with her followers.