And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

To do the Murph workout, you need to complete a one-mile run followed by 100 pull-ups, 200 push-ups, 300 squats, and finally another one-mile run.

The Murph is a demanding challenge that can present obstacles for people of different fitness levels: High volume of repetitions: The 100 pull-ups, 200 push-ups, and 300 squats can be overwhelming ...

This Murph workout, launched by CrossFit as a 'hero workout' in 2005, was created in memory of Navy Lieutenant Michael Murphy of Patchogue, New York. He was killed in Afghanistan, June 28, 2005 ...

"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to honor fallen soldiers through fitness.

The Murph is a one-mile run, 100 pullups, 200 pushups, 300 squats and another one-mile run, ... "This was a workout he did almost every day," said Manager and Membership Coordinator Becca Horn.

CrossFit BA is one of several Oklahoma gyms that did the Murph for Memorial Day. The workout is a 1 mile run, 100 pull ups, 200 push ups, 300 air squats, and another 1 mile run.

Done in honor of late U.S. Navy SEAL Lt. Michael Murphy, the rigorous workout entails running a mile, then doing 100 pull-ups, 200 push-ups, 300 squats, before finishing with another one-mile run ...

Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a Memorial Day fitness tradition.