When you exercise regularly, it helps to reduce symptoms of stress, anxiety and depression. Exercising outdoors can be ...

Donating your company's services can be a great way to volunteer while sticking to what you do best, as Andrew Cussens, the ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Food and drink Food and drink is available to purchase on site. Only drink purchased on site can be consumed at the Outdoor Cinema. Glass bottles aren’t allowed for the safety of you and fellow ...

Exercises to avoid if you have sciatica include squatting, twisting, high-impact activities like running, and specific core exercises. Doing these activities can make this already painful condition ...

Exercises for spinal stenosis focus on changing the position of your spine to help take the pressure off the spinal nerves and ease symptoms such as pain and numbness. It's believed that spinal ...

they make great easy garden ideas if you're looking to refresh your outdoor space. ‘Japanese zen gardens are a minimalistic visual retreat that anyone can create in their outdoor space, no matter the ...

Double Dutch Divas, which Mosley founded in 2021, is bringing this tradition back to Seattle communities and providing people of all ages with the opportunity to be active and exercise in a fun ...

Wellos and Healthline Media are owned by RVO Health. Here’s our process. Some exercises, including running, bicycling, and HIIT workouts, can burn more calories per hour compared to others.

The outdoor gym can provide a full-body workout in as little as seven minutes. The features of the court focus on seven zones: core, squat, push, lunge, pull, agility and bend. The court has ...

This summer, find a new fitness routine that can help you build a habit for the rest of the year. Here are a few of our favorite workouts so far. Here are a few ideas from fitness trainers and ...