Natasha Marshall is a Chicago-born and Houston-based women's health advocate who's passionate about reproductive health, body ...

News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

The Costco Guys are about to step into the ring with AEW, but it’s a far more personal affair for A.J. & QT Marshall than you ...

Texas Longhorns quarterback Quinn Ewers has an interesting connection with the Texas A&M Aggies as the historic rivalry gets ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Pat Sherman served in the U.S. Navy and then the U.S. Navy Reserves. When he came home, he opened the National Personal ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

Pat Sherman served in the U.S. Navy and then the U.S. Navy Reserves. When he came home, he opened the National Personal ...

Enhancing Life Personal Training in Lexington is helping people of all levels find the fun in fitness and overcome obstacles to build the life you want.

Robert Johnson, a former professional football player and current bodybuilding champion, has opened an appointment-only ...

From stretchy knit uppers that offer maximum breathability to cushion-heavy outsoles, these Asics sneakers promise the best workout or rest day of your life.