This mini band workout from NASM-certified trainer Lindsay Bennett will help you work up a sweat, while also targeting your ...

FRESNO, Calif. (KFSN) -- A few weeks ago, fitness trainer Rhonda Murphy showed you how bands can help your exercise regime.

Discover how Georgina Rodríguez uses elastic bands to activate and strengthen her glutes, following an effective routine ...

This year, the Irish Cultural Festival returns to Polar Park Oct. 12 with a full slate of activities, in hopes of bringing ...

Last month as I was packing for my vacation, I dug out some resistance bands. Lighter and more compact than free weights, ...