Overthinking can severely impact productivity, leading to sleepless nights filled with rumination. Here are two ways to ...

Water, Walk, Watch, Write, and Wind Down—can quickly calm your mind and body. Which of these simple techniques will you try ...

Choose an exercise you enjoy. Election anxiety can stem from the discomfort of not being in control. One of the easiest ways ...

Cognitive symptoms may include fear of losing control, fear of "going crazy," frightening thoughts ... Treatments include: Whatever approach you take to managing your anxiety, have both a team and a ...

Hangxiety is when you have a feeling of anxiety after drinking Herersquo;s how you can cope with it and ways to prevent it ...

Do you worry about not fully living when faced with the concept of death? Here are 8 ways to reframe those thoughts.

Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...

Now knowing this, if you want to control your anxiety, you might want to try engaging in some deep breathing exercises. When you're feeling anxious you might begin to have a hard time eating.

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Overthinking can cause anxiety, which leads to physical ... How can you let go of what you can't control? Acknowledging your triggers will help you find specific ways to cope with them.

One way to keep up with your habits is to download an app like Rocket Money or Goodbudget that help you track spending, set ...