For a long time, dieting and exercise were the only realistic options for many people who wanted to lose weight, but recent ...

Cutting out the shame around diet culture can be hard to do when it is everywhere. Here is how CNN writer Madeline Holcombe ...

If a goal starts to feel unaligned, don’t be afraid to adapt. In a gym setting, trainers work on periodization with clients, ...

A Seaham slimmer who was told the only way he could lose weight was through surgery has said his life has been turned around ...

Faced with death, what would be the final words to come from your mind? End-of-care doctors have shared the heartwarming and ...

January may seem like a time to cut down on meals you’d typically consider to be unhealthy – but what if sticking to your ...

Tanushree was struggling with her weight and self-confidence at the age of 25, weighing 85 kg. Determined to change, she started her fitness journey at home. Over six years, balancing her ...

James Corden has lost an impressive six stone after weighing 21 stone at his heaviest and has opened up about his weight loss ...

A new report raises concerns about unsafe apps for children in the Apple App Store, highlighting risks like chatting with ...

1. Heart diseases: Excessive consumption of sugar increases heart diseases. People who drink too many soft drinks do not have ...

Weight loss is one of the most daunting processes that takes away mental peace if not done in the right way. The crash diet ...