Meditation isn’t about perfectionism or blocking thoughts, experts say – the goal is to develop ‘a balanced awareness’ ...

To many, New Year's Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does ...

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

Dave Johnson is on his way to ease his mind. Inside his St. Anthony home is a special room, a calming space to meditate every ...

Wellness travel has gained immense popularity as people seek to alleviate mental stress and improve health through immersive ...

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

From reducing stress levels to improving everything from your attention span and memory to sleep and mood, research shows meditation can deliver. But as many as two-thirds of people who start ...

The comedian, who’s played the character for 11 years, talks donning the “suit of armor” for possibly the last time in the new special, Cunk on Life.

In his cloistered attic office above the Paris headquarters, days after the presentation and just before his 81st birthday, Yohji-san described the tenets of his philosophy. Curious and contemplative, ...

Picture this: a tranquil morning beside the calm waters of Tampa Bay, where the gentle lapping of waves harmonizes with the rustling palms, creating a symphony of ...