I have three-year-old twins and a new puppy. To say that sitting quietly in meditation is challenging is a true statement for ...

Altered states of consciousness can also affect our sense of identity, and our normal sense of separation between us and the ...

Uncover the key components of a backyard Japanese meditation garden. Learn how to create a serene and tranquil space that ...

COVID has been a world-historical global trauma. But what about the aftermath? And why can't I remember your name, or where my keys are?

The new year often arrives with a thunderous expectation of immediate transformation. Yet, there's profound wisdom in ...

Being happy without depending on a man (or anyone else, for that matter) is a personal journey towards self-discovery and ...

Individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation to help improve their quality of life.

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Discover the evolving landscape of wellness in India, from traditional practices to specialized programs, catering to diverse ...

Germany’ reaffirms the belief that true love goes beyond superficial traits and appearances. In the first season, Jen and Marcel Braun entered the experiment with genuine trust in the concept of ...

I was a bundle of knots, and the nagging pain in my right leg was only getting more stubborn. So it seemed like divine timing that just as I was thinking about learning to care for my body properly, ...

A woman who used to need a wheelchair said an ancient Chinese practice of movement and meditation has transformed her life.