Intersecting health and technology, smart rings can monitor everything from your sleep quality to your heart health. Oura ...

This elite fitness tracker is having its biggest sale yet.

First, you can make cheat curls a main set at the beginning of your biceps workout. If you do this, keep the reps low, and really focus on controlling the lowering portion with a heavy weight. Aim for ...

The Olympic gold medalist gave us a look into his training off track, and in the gym. TO RUN FAST, you have to dedicate serious time on track. To run Rai Benjamin-level fast, you also have to dedicate ...

ED can be a sign of various underlying health issues, including cardiovascular diseases, diabetes, hormonal imbalances, neurological disorders, and substance abuse. Or did you start taking new ...

Brand new evidence confirms we shouldn't sweat the small stuff, especially when it comes to rep tempo. Here's everything you need to know ...

'The research linking the consumption of the precursor molecules to increase nitric oxide and subsequently improve markers of heart health, exercise performance, and treating erectile dysfunction (to ...

Of all the Hyrox stations, the 200m farmer's carry is the one most likely to be underestimated in training. Even Hyrox's own website casually suggests, “this workout station is easy to practice during ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

Netflix But perhaps the most interesting thing about Sasha and Morgan in Nobody Wants Some is when we see them come together, ...

The Normatec Premier is Hyperice's latest entry into the space. Ditching the hoses and external control unit that made the ...

Walking shoes with a rocker bottom, like Hoka, MBT, and GDEFY, are all great options for extra cushioning since they’re easy ...