For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Vitamin D supplements may have no bearing on the severity of injuries from falls in postmenopausal women and older men, ...

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women.

In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and ...

Low magnesium levels are associated with a higher risk for several cardiovascular diseases, according to a recent review of ...

Nutrients specific to the Mediterranean diet could help with symptom management in inflammatory bowel disease, evidence ...

Share on Pinterest Evening meals could make or break your metabolic health, a recent study warns. Image credit: Kate Ames/Stocksy. Eating more than 45% of daily calorie intake after 5 p.m. may ...